Abiding Rest
Are you feeling stressed, overwhelmed, or exhausted? There is hope for you to be filled with abiding rest. Learn how your body and brain respond to stress and emotions. Discover how you can mitigate the stress in your life so you feel relaxed and at peace. Uncover a treasure trove of skills to combat the most stressful situations. Uncover the guidance God has for you regarding stress and have abiding rest in your life.
Abiding Rest is an interactive course that uses video lectures, an interactive workbook, and activities to help you reflect on your life and circumstances and uncover true abiding rest.
This course is designed for you to take at your own pace. Pause the videos as often as you need to work through the workbook. Your access never expires and you can come back again and again to practice and refresh your new coping skills.
Self-reflection can be challenging. If you are ready for true rest and not afraid to take a look inside come see what God has had planned for you all along!
Welcome
1
Abiding Rest Welcome
Welcome to Abiding Rest! Take a moment to get settled, download your workbook, and take a peak at what is to come.
Abiding Rest
1
Brain and Emotions
Take a journey to discover how your brain works and why you feel the way you do. Learn how to control your emotions and how to have power over your stress response.
2
Stress
Discover the impact stress has on your body. Uncover ways to mitigate your stress and find abiding rest.
3
Coping Skills
Despite our best efforts, we can't mitigate all stress in our lives. Dig deep and discover the skills you can use when you are faced with stress or anxiety. Explore our relaxing oasis of coping skills.
4
Virtual Reality Coping Skills
Step into relaxing nature as you practice these coping skills.
Enrolled:
324 students
Duration:
2 Hours
Lectures:
5
Video:
1.5 Hours
Level:
Beginner
Abiding Rest
Price:
$49
Every Child Needs a Loving Home
Simply Shepherding has a vision to see every child in a loving home. As such, a portion of all sales goes to support Faros Daughter in their endeavor to cultivate foster and adoptive parents.
