Anxiety is a common struggle that many people, including Christian women, face in their lives. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, or social anxiety. Unfortunately, a prevailing mentality in society encourages people to “get over” their anxiety. However, as Christian women, we should approach this issue with empathy and understanding. We will explore five reasons why the “get over it” mentality regarding anxiety is harmful and how we can offer support and love to those struggling.
Anxiety is not a choice:
Anxiety is not a switch that can be turned on and off at will. It is a complex mental health condition influenced by various factors, including genetics, environment, and life experiences. Telling someone to “get over it” implies that they have control over their anxiety, which is often not the case. Just as we wouldn’t expect someone with a physical illness to “get over it,” we should extend the same grace and understanding to those battling anxiety.
It invalidates their experiences:
When we dismiss someone’s anxiety by saying, “Get over it,” we invalidate their emotions and experiences. Anxiety can be debilitating, causing overwhelming fear, racing thoughts, and physical symptoms. By acknowledging the reality of their struggles and offering support, we create an environment where individuals can feel heard and understood. We also foster a sense of belonging and acceptance.
Faith doesn’t erase anxiety:
As Christian women, we often turn to our faith to find solace and strength in times of difficulty. However, it is essential to remember that having faith doesn’t automatically eradicate anxiety. Anxiety is a psychological and physiological condition that requires proper understanding, support, and sometimes professional help. Encouraging someone to rely solely on their faith to “get over it” oversimplifies the complexity of anxiety. It may deter individuals from seeking the assistance they need. That is not to say God can’t completely heal someone from anxiety. God and his promises are also a great way to work through and cope with anxiety.
Mental health is interconnected with spiritual health:
Mental health and spiritual health are intertwined aspects of our overall well-being. Neglecting our mental health can harm our relationship with God and hinder our spiritual growth. Recognizing this connection, we should approach anxiety compassionately, helping individuals navigate their struggles while encouraging them to seek spiritual support and resources. We can contribute to their overall healing and well-being by promoting a holistic approach. Dive deeper with our Abiding Rest course to understand more about stress and anxiety, along with many coping strategies.
We are called to love and support one another: As Christian women, we are called to love and support one another, especially in times of difficulty. Instead of dismissing or minimizing someone’s anxiety, we should offer a compassionate ear, open arms, and a willingness to walk alongside them in their journey. Our love should extend beyond mere words to practical support, such as suggesting therapy, prayer, or connecting them with resources within the faith community. By embracing an attitude of empathy and understanding, we become instruments of healing and hope.
Anxiety is a genuine struggle that affects countless individuals, including Christian women. As followers of Christ, it is crucial for us to reject the harmful “get over it” mentality and approach anxiety with compassion and understanding. By acknowledging the complexity of anxiety, validating experiences, and offering support rooted in love, we can create a safe and nurturing environment for those who are battling anxiety. Let us be a community that embraces empathy, fosters healing, and strengthens one another as we navigate mental health challenges together.
